Resources

As a lifelong learner, I’m always exploring new ideas and insights that support health, wellbeing, and personal growth. I truly believe that knowledge is power—the more we understand about our bodies, minds, and choices, the more empowered we are to live with vitality and purpose.

This page is a collection of books, podcasts, websites, and other resources that I’ve found useful, inspiring, or thought-provoking. They’ve sparked ideas or offered new perspectives along my own journey, and I’m sharing them here in case they do the same for you.

That said, these aren’t recommendations in the formal sense—just things I’ve enjoyed or found interesting. I always encourage you to explore with curiosity, take what resonates, and make up your own mind.

Podcasts

4-Quarter Lives: Avivah Wittenberg-Cox

The Mel Robbins Podcast: Mel Robbins

Books

Websites

Feel Better, Live More: Dr Rangan Chatterjee